According to the American Institute of Stress Statistics, stress affects the mental health of an estimated 73% of people. Chances are we either experience this ourselves or know someone who does. And while there are lots of suggested solutions out there, from the pharmaceutical to the spiritual, there is one simple thing we can all do to help battle the stress that constantly tries to derail us in our everyday lives. It’s easy, affordable, and comes with a myriad of other benefits—it’s bedding.
Several studies show that environmental factors can affect our mental well-being and help raise or lower our stress levels, so changing your bedding might just be your first step toward a more stress-free life. Here are some ways in which our luxury bedding can help you manage stress and maintain a happier, healthier outlook.
GET A BETTER SLEEP
You’ve probably heard one health professional, or another say sleep is one of the most important things we can do for our mental and physical health—and they’re right. Unfortunately stress not only makes it difficult for us to fall asleep, but it can also affect the quality of our sleep. A bad night’s sleep can wreak havoc on our energy levels, mental clarity, and anxieties—leading straight to feelings of increased stress. Not a great way to start the day. By creating a more soothing sleeping environment, with luxurious fabrics, soothing tones, and other comforting details, you can put yourself in a better position to fall asleep and stay asleep—increasing your chances of waking with more energy, optimism, and reduced stress levels.
TEXTURE TREATMENT
Many people dealing with stress and anxiety find relief in textile experiences. Maybe as a child you clung to a soft baby blanket or cuddly stuffed animal. This is because in times of uncertainty and anxiety, seeking out a soft, pleasant experience usually evokes a positive reaction—and can help round out the sharp edges of stressful stimuli. Creating a bedding sanctuary where you can experience these feel-good sensations, such as a soft pillow, cozy blanket, or smooth sateen sheets, is a quick, easy way to reduce feelings of stress before and after you start your day.
COLOR THERAPY
There’s a lot of research about color and the effect it has on our emotions—both for the significant impact it can have on our psyche as well as the ease and accessibility of implementing it. After all, not everyone has access to advanced stress relief therapies, so using color as a tool to reduce anxiety is an attainable solution for most anyone—and can be incredibly effective. Blue is probably one of the most renowned for its soothing, calming properties—so you can always start there. Pinks are also known to help settle the mind. And yellows and golds add a cheerful positive vibe to any room which can help coerce you out of a stressful state of mind. But when it comes to the colors that help you feel calmer and less stressed, what works for some may not work for you. So, explore the wide range of colors available and we’ll help you find one that does.
INTERIOR DESIGN RELIEF
Like color therapy, the interior design we are exposed to every day can affect our mental health, both positively and negatively. Adjusting our decor can often lead to more soothing, positive experiences. One simple way to do this is through our bedding. Stripes, spots, and bold designs could be the stimulus you need to feel happier in your everyday routine. Minimalism may be a great way to not only reduce the clutter in your room, but also in your mind. The way we feel about our home can affect how we feel about ourselves and our situations—and the wrong decor can spiral us into an unhealthy dose of anxiety. And since making sure you are happy with your bedroom is something within your control, it’s an achievable first step to battling everyday stressors. When your bedroom decor is doing all it can to promote positivity, confidence, and a soothing environment, you’re going to be in a better place to move past stress, anxiety, and become a better version of yourself.
Explore our entire collection of luxury bedding for more ways to help reduce stress and beautify your bedroom. We’ve been helping customers reduce stress through their bedding for almost fifty-five years, so don’t hesitate to reach out to us with questions or specific requests.