How it could save your sleep—and possibly your marriage.
Tired of tossing and turning during an unprompted game of blanket tug of war? Whether you share a bed with someone who steals the covers or you’re the nightly culprit, you may be interested in a sleep practice called the Scandinavian Method. Originating in the Scandinavian countries of Sweden, Norway, and Denmark, this method has become a popular way for people who suffer from co sleeping to enjoy the benefits being in the same bed as their partner, but also be able to establish the sleeping environment that is right for them.
Basically, in this method, partners share a bed but not a blanket. They lose the top cover and instead each partner sleeps under their own single size duvet, comforter, or blanket. This way every individual can find their own comfort zone and stay in that zone for the entire night. Because we all sleep differently, some of us need cooler or warmer temps, some have sensitive skin, and some switch sleeping positions a lot during the night which most often results in pulling the covers over to one side and leaving the other exposed.
The benefits of the Scandinavian Sleep Method and the result of having complete autonomy over one’s sleeping situation are vast—especially considering the positive effects a quality nights rest can have on the body and mind. For one each sleeper can regulate their own body temperature. If you sleep hot, and your partner sleeps cold, the Scandinavian Sleep Method allows you to adjust each of your temps to meet your optimal sleeping needs. What’s even more important is that since you’re each in control of your own covers, those temps should remain the same, keeping you and your partner in a deep, restorative sleep.
Being able to personalize your sleep experience will not only help control temps, but also help sleepers adapt to their individual sleeping habits. Some people move around a lot during sleep, going from side to back, and back to side again. This mobility may be a sleeping aid to one partner, while the same motion keeps the other partner up at night. Implementing this method of having your own duvet, allows a sleeper to move as freely as they want, without disrupting their partner’s own sleep experience. Additionally, not all of us go to sleep or wake at the same time as our partners. If someone comes to bed later and doesn’t want to wake up or disturb their partner, individual duvets make it easier for one to get into bed without disturbing their side. This also works for those pesky midnight bathroom breaks.
Most couples share a bed. For many, it’s about being close, a symbol of unity and dedication to each other, and in some cases it’s just practical. Regardless of the reasons, studies suggest that sleeping in the same bed together can have some great benefits. Sleeping with a partner can reduce stress, promote feelings of safety and security, even improve the quality of our mental health and wellbeing. The Scandinavian Sleep Method lets partners share this sacred sleeping space, so they gain these physical, emotional, and spiritual benefits, without sacrificing their own comfort and health.
For anyone who is considering separate beds or already sleeps separate from their partner due to poor sleeping conditions, consider this: The cost of two duvets, comforters, or blankets, is much cheaper than using two beds, both financially and possibly emotionally. It may also be the only option depending on the amount of space you live in. Not everyone has an extra bed or room to resolve their sleeping problems. For those of you who currently don’t have a lot of ample space, this is an amazing solution that’s more effective and more practical.
Don’t forget the décor! Because this method requires different covers, it also allows for each partner to be able to express themselves creatively through whatever design they choose. Match them for a neat simple look, or mix and match colors, textures, and patterns to create a push pull of visual interest that gives your room a distinct style.
The Scandinavian Sleep Method can help resolve many of your co sleeping issues, but it’s still just a method. Choosing the right duvets, blankets, and comforters is still key to you and your partner’s sleep experience. A lesser made cover may not be soft enough, warm enough, or breathable enough. Explore the thread count and fabrics that work best for you and then make sure you match each of your covers to those specifications to ensure the most satisfying sleep experience.
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Now that you know about the Scandinavian Sleep Method, you can stop fighting over blankets, and start implementing this smart practice into your sleep routine. Explore our entire collection of luxury bedding to find the duvets, blankets, and comforters in the right size and style for you and your partner—designed to enrich every night with comforting fabrics and soothing styles.