We all know sleep is important, but do you know just how important? The world is full of programs and products designed to make us look better and feel better but making sure we sleep better is still not taken as seriously. To help you determine if you may have a sleeping problem and ways you can improve it, we’re sharing 10 bonafide sleep facts you really should know.
1.) 60-90 minutes more sleep per night can make you happier and healthier.
Stress and Sleep, American Psychology Association
It doesn’t get any clearer than that. Studies have shown a direct correlation to the amount of sleep we get and our mood/performance levels so more sleep can help us live better, more fulfilling lives. If you’re having trouble getting that extra 60-90 minutes, you might want to rethink your bedding and consider something more comfortable (and maybe more colorful) to make sure you’re putting yourself in the best position to sleep effectively. Not a believer? Just give it a try and see the results for yourself.
2.) Body temperature naturally drops a few degrees at night.
WebMD
So, snuggle up to something warm! Sleeping under the wrong temp conditions can be a serious detractor in you getting a good night’s sleep. Make sure that’s not an issue with some of the snuggliest, comfiest bedding out there. From the softest sheets and 100% down comforters to plush pillows and cozy blankets, whatever you need to be at your best temp, we’ve got it.
3.) 35% of adults don’t get enough sleep (7 hours per day)
Center for Disease Control
The biggest problem with identifying sleep issues is not knowing you have one. Too many of us think we’re getting plenty of sleep or don’t really need as much as they say. What you don’t see is what’s happening underneath the surface, to your body, your brain, and your health. Knowing more than a third of the world suffers from sleeping issues should be a sign that maybe you’re not getting the great sleep you think you are—but you can.
4.) Research shows the average person falls asleep in 7 minutes.
Typically, it should take no more than 15 minutes and no less than 5 to fall asleep. If you do fall asleep in less than 5 minutes, you could be suffering from sleep deprivation. Next time you go to bed, try to monitor how long it takes you to fall asleep to determine if you’re getting enough rest. Knowing these small, yet very important, details and doing something about it is the key to establishing a healthier, more beneficial sleep routine.
5.) Stress and anxiety cause insufficient sleep for over half of Americans
For those of us who have spent many a night going over the day’s events, to-do lists, and essentially stressing ourselves out when we’re supposed to be relaxing, this probably comes as no shock. Turning off a busy mind can be tough, but not impossible. That’s why creating a comfortable environment for our minds is just as important as creating one for our bodies. By surrounding yourself in colors and fabrics that soothe, calm, and nourish your needs, you’ll be giving yourself the best chance to destress and relax—an essential first step to making a positive sleep transformation.
6.) One third of kids aren’t getting enough sleep
It’s bad enough when adults lose sleep, but for kids, it can be downright destructive. Since sleep can affect our mood, energy levels, creativity, confidence, ambition and overall mental and physical health, a lack of sleep can put kids on a bad path where it affects social interactions, home life, schoolwork, and so on. It’s vital for kids to get the right amount of sleep, so if you aren’t concerned with your sleep routine, at least make sure your child’s routine is healthy. And if there is any doubt, try adding cozy, comforting layers, and inspiring colors to help get them back on track.
7.) Poor sleep can make you stressed, irritable, lethargic, and just plain sad.
Think about it. The negative things that hold us back from being our best selves can be avoided, just by getting a better night’s sleep. We’ve shown that for some of us that’s not so easy, but when you’ve been crafting the finest bedding for decades and have talked to thousands of customers to find out what works and what doesn’t, you start to see the huge impact comfortable bedding can have on one’s sleep. And because of our experience and dedication to making the world sleep better one person at a time, you can trust that we can easily and quickly guide you to your new sanctuary too.
8.) Lack of sleep can cause weight gain
Ever wonder why you’re having trouble dropping those few pounds? It could be that you’re not sleeping enough. Studies show that reduced sleep can often lead to increased weight. When you’re not getting enough rest, certain hormones don’t do what they are supposed to, resulting in added weight gain. When you think of all the positive benefits getting a good sleep brings, like physical/mental health, better skin, more energy, and then add a chance to lose weight to the list, it becomes clear that the way to a better life might just start by catching some solid Z’s.
9.) According to the CDC (Center for Disease Control), people who sleep less than 7 hours are 12% more likely to die prematurely.
If you weren’t taking sleep seriously before, maybe this will get your attention. Poor sleeping habits won’t just be affecting you, it could negatively affect your loved ones. Not getting enough sleep can significantly reduce the time you have on this planet to share with friends and family. Let that sink in. Just by adding an hour or more at night to your sleeping could extend your life—and make you a happier person. Seems like a no brainer.
10.) Believing is doing
In 2014, there was a study published in the Journal of Experimental Psychology that showed people who’d been told they had a good night’s sleep, tested better the next day—even when they hadn’t really slept well. This matters because when it comes to the quality of our sleep, creating the right mental and spiritual experience is just as important as creating a physically comforting one. Putting our psyche in the right state of mind before and after bed is vital to achieving that key resting state—and once you establish this, it becomes the norm and sleeping should become easier, and more substantially enriching. One of the easiest, and most effective, ways to do this is by surrounding yourself in colors, patterns and styles that inspire, enlighten, relax, or energize. It doesn’t matter what it is, only that it helps set up a positive sleep environment where you can thrive and be at your best.
If any of these facts feel like they apply to you, or if you aren’t sure, you might want to check out our selection of fine bedding and other luxurious comforts. You’ll find every fabric, style, and color you desire, backed by the highest quality and performance. Plus, our beautifully made items make incredible gifts, so share the joy with friends and family. After all, giving someone the gift of a better sleep (including yourself), is one of the greatest gifts you could give.